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rp-training

🎯Skill

from borisghidaglia/science-based-lifter

What it does

Agent skills for evidence-based fitness and nutrition guidance derived from peer-reviewed research, covering hypertrophy training, diet programming, periodization, and personalized program creation.

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Same repository

borisghidaglia/science-based-lifter(7 items)

rp-training

Installation

Vibe Index InstallInstalls to .claude/skills/

npx vibeindex add borisghidaglia/science-based-lifter --skill rp-training

skills.sh Install⚠ Installs to .agents/skills/

npx skills add borisghidaglia/science-based-lifter --skill rp-training

Manual InstallCopy SKILL.md content and save to the path below

~/.claude/skills/rp-training/SKILL.md

SKILL.md

62Installs

Last UpdatedMar 3, 2026

View on GitHub Back to Skills

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assessment🎯Skill

A fitness and nutrition assessment skill from Science-Based Lifter, providing evidence-based guidance derived from peer-reviewed research and authoritative textbooks on muscle hypertrophy and diet.

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program-creation🎯Skill

Evidence-based fitness and nutrition agent skills derived from peer-reviewed research and authoritative textbooks, covering hypertrophy training, diet programming, autoregulated training systems, and personalized assessment.

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schoenfeld-hypertrophy🎯Skill

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sbs-training🎯Skill

Agent skills for evidence-based fitness and nutrition guidance, derived from peer-reviewed research and textbooks by Brad Schoenfeld, Dr. Mike Israetel, and Greg Nuckols. Covers muscle hypertrophy, training programming, diet planning, and autoregulated workout systems.

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israetel-training🎯Skill

A Claude Code skill providing evidence-based hypertrophy training guidance from Scientific Principles of Hypertrophy Training, covering muscle building, weight training programming, volume/intensity/frequency, recovery, and periodization.