wjs-eating-and-growing
🎯Skillfrom jianshuo/claude-skills
|A 5-step interactive reflection skill that guides users through personal setback analysis, moving from emotional review to behavioral training by identifying automatic responses, underlying patterns, new parameters to train, and concrete replacement actions. Based on the L3 "default response weight" framework for changing instinctive reactions rather than just intellectual understanding.
Same repository
jianshuo/claude-skills(67 items)
Installation
npx vibeindex add jianshuo/claude-skills --skill wjs-eating-and-growingnpx skills add jianshuo/claude-skills --skill wjs-eating-and-growing~/.claude/skills/wjs-eating-and-growing/SKILL.mdSKILL.md
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