CamSoper/adhd-ops

The full loop: a delta-first morning brief with One Big Thing and the 3-strike rule, an end-of-day shutdown email that celebrates wins and parks open loops with next steps, the /gsd rescue command with a once-a-day scheduled poke, the /park zero-ceremony capture inbox, weekly follow-up triage that re-verifies every task's claims against live state, and a monthly retro that reads the system's own telemetry and proposes exactly one tuning change. Ships as a template -- fill in the workspace-config skill with your own calendars, task list, state store, and voice.